I am writing this to share my feedback on working with Hema Singh as my Dietician from January 2024 till date August 2024. I started consulting since January 2024 and that time, I was overweight at 99 kgs, had fasting sugar of 150 mg/dl with two sugar tablets of Glycomet daily, ESR was high at 24 and TSH was high at 4.38.
Mrs. Hema Singh designed a diet for me with time schedules for various meals. I started working as per Hema’s counsel and started seeing results soon. Initially, I reduced my sugar medicine from 2 tablets a day to 1 tablet a day and after some time, I stopped my sugar medicine totally, as my sugar levels reduced with the diet. My fasting sugar comes around 115 with no medicine for last few months, which is a significant improvement in my sugar levels. My HbA1C (3 month average sugar) is also improving.
My weight also started reducing and as of today I have lost around 8 kgs, which could have been better but I was travelling a lot and there were lot of deviations and a very hectic life schedule. But I am happy with my weight loss as I was finding it very difficult to lose weight. My ESR is now normal which is at 6 and TSH (Thyroid Stimulating Hormone) has also become normal at 1.42.
I have been able to normalise my readings without disruptions to my daily schedule following the diet and advise provided by Mrs. Hema Singh. I am thankful to Mrs. Hema Singh for helping me with my medical conditions and I plan to continue to remain under her supervision for few more months, to lose more weight and have better health.

Being a diabetic person for the last 8 years,I was suffering from high blood sugar,low energy level and constipation.
One day,I met Mrs Hema Singh and discussed all my problems with her.She asked me to follow her for just a month to see if it suited me. I was under heavy medication and the doctors also emphasised on starting insulin. She recommended me to follow a diet plan and stopped all my medicines.I thought of giving it a chance and followed this thoroughly. Now my sugar level is under control, my energy levels have increased and my biggest problem of constipation has also improved drastically. Now its been two months, I’m feeling so active and so happy to have followed her advice. I recommend Mrs Hema Singh to everyone who has been struggling with diabetes in life.
Thank you Hema for my improved way of living.

I was suffering from Diabetes, Hypertension and Thyroid from last so many years. I was on medicines for all above three diseases. Seeing on you tube and in proper guidance of Dr. Hema Singh, I started DIP diet about one and half month back. To my surprise, my blood pressure and blood sugar are in normal range without taking medicines. I have not taken medicines from the last 40days. Thyroid is yet to be checked. It is wonderful and unbelievable but it is fact. I thank Dr. BRC ji for discovering such theory and also thanks specially to Dr. Hema Singh for her support and help.

I was diagnosed with diabetes with fasting sugar level of 200+ and Hba1c at an unheard level. The moment my doctor saw my blood sugar report, she was very concerned and rightfully so, and she asked me to start taking a heavy dose of medicine from the next meal itself. My diabetes got detected because of the constant and excruciating pain in my left foot at the slightest exertion. My sugar levels had reached a point where it had started to affect my limbs. It was really scary.
The first person who came my mind was Hema, as I have had very good experience with her previously on PCOD. I narrated my situation to her and she was 100% confident, that she will be able to bring down my sugar quickly, if I followed her diet and exercise regime. I was nervous as hell, as I had stopped all other medicines and did not start my diabetic pills. Folks around me felt that I was not doing the right thing. I myself felt like I was a walking sugar bomb. I decided to take each day as it came but followed the diet and exercise prescribed by her religiously, while keeping a close watch on my sugar levels.
I was testing my sugar regularly and started seeing a drop in it, slowly and steadily. Within three weeks, my blood sugar was down to reasonable level.
All this, without a single dose of medicine. Thank you Hema for taking me out of this scary situation. While my Hba1c has still to be tested, which I will do it at appropriate time, I am super happy with my progress so far.

Thank you Mrs. Hema Singh for taking up my case for helping me find the appropriate diet suited for me to get my blood sugar levels down. On Day 1, you advised me to stop my sugar medicines completely. I was taking three medicines a day to control my sugar and as advised by you, with some reluctance, I stopped all the 3 medicines. Over a period of 1 month, as advised by you, I have kept close track on my sugar levels and consumed the diet you prescribed, with deviations multiple times (eating Halwa, sweets, junk food etc.) just to check and to my surprise, my sugar levels were still normal the next day. Thanks for your continuous support, monitoring and guidance for mentoring, to make me realise what I need to do and what I was doing wrong earlier.
I wish you all the luck and I would strongly recommend your services to all my friends.

We found Dietician Hema Singh through internet. She made my dad cut down his sugar medicines. AND NOW MY DAD DOES NOT EAT HIS SUGAR MEDICINES. This dietician actually made my dad cut down his sugar. My dad was actually allowed to eat anything but he just had some time restrictions in the sense whatever time she said he was supposed to eat at that particular time and he was also supposed to have salad before lunch and dinner. She made my Dad’s life quite sorted in form of food.
Thank you Hema Singh.

I was suffering from diabetes since a long time & was taking medicines (Allopathic & Ayurvedic). I came to know about the treatment with DIP diet from youtube. I took consultations from Mrs Hema Singh. The results were so surprising that just after taking DIP diet for three days, my fasting sugar stabilized at 85. You wouldn't believe how long I dealt with sugar as high as 150 to 175 fasting. I took 4 Bananas and 4 tomatoes as advised by Ms Hema Ji & that did the trick for me. Further During the Carona pandemic, it became highly risky for people with medical condition such as mine, but thankfully, she helped me a lot to control my sugar levels through, and I was cured from this Carona without taking any steroids. Thank you, Mrs Hema Singh.

Hi Hema,
I am very grateful to receive so many health benefits with your Food Guidance. Speaking of my medical history, I have been taking metformin for Diabetes for the last 10 years and have been on blood pressure medicines also.
With your Miraculous diet, within 10 days, my blood pressure and Sugar levels are absolutely normal.
Feels amazing to see weight loss results also.
Thank you ! Keep motivating people as you do !

Hi Hemaji,
I have availed your Services for my Dad (Mr. V. Pinto) who has multiple health issues, especially Diabetes. Once he started the diet provided by you, his Sugar levels starting dropping without medication. As advised by you, we stopped his Sugar medication on start of your diet. He started losing weight also which was around 106 kgs when we started and he is now below 100 in less than one month time. Thank you for your dedication and continuous support. His diet is quite balanced and sufficient. No hunger pangs at all. He has henceforth decided to maintain the new healthy diet and avoid medication. Besides the diet, you have been constantly monitoring my dad's physical condition and progress. Thank you Hemaji from the bottom of my heart for helping my dad regain his health!!

Greetings Hema ji,
Hope you are doing well, i am happy that i came in touch with you in the tough times.
I am five months pregnant when i met you for the diet plan on my Gestational Diabetes. I met couple of doctors in last two months and some suggested Tablets, some suggested Insulin, but i was not comfortable with the medicine, and unable to enjoy pregnancy. that time I got in touch with you through my husband.
I interacted very first time with you on 17th May, when my blood Sugar levels were Fasting- 130 mg/dl and PP - 168 mg/Dl.
You gave me a customized diet plan as per my weight and the nutrition required and you instructed me to stop the tablets. It is just 3 days after the diet plan and my revised results are: Fasting- 96 mg/dl and PP -134 mg/dl.
Really i am very thankful for making my moments in pregnancy . Now i am confident and happy.

Dear Hema..I had attended your session on 18th May 2020. I was so overwhelmed with your approach that I started your program under your guidence from 21st May 2020. My Sugar was 167 and weight 81+
Just after three days of your diet and nurturing the result is fantabulous. My Sugar has come down to 129 and weight is 80 kg. Unbelievable. Because NO medications. Normally I take 4 medicine a day two for Diabetes and two for multivitamin and calcium
My energy level is at peak.
At first I was apprehension, if i could say survive this diet plan as in past I have gone through Umteens of diet programs without any results.
God bless you Hema for being in my journey NOW to come back to my normal self after so many years.

Hi Hema...I am feeling great and hope you are good. I am very grateful to you for introducing me to this diet as it helped me a lot.
So firstly I became more energetic, never felt lazy. Secondly I have improved in my exercise regime. Thirdly and most importantly I improved my diet and timings to eat which I tried in the past but couldn’t achieve. Due to this huge shift in diet I lost 3-4 kgs in the last 8 weeks which was a great achievement.
Lastly I am now off my Diabetes medicine. My Sugar levels as on 17.03.2020 fasting is 122 (I couldn’t keep to this diet 100%) but pp is 107. Now in last few days I am serious, so by 4 weeks Sugar levels will come down even further. I am not taking Sugar medicine for last 2 months. Thanks for your support.

I am 37yrs old with a history of Diabetes in my family. During my 2nd pregnancy I had to take insulin doses to keep it under check. Post my delivery I was afraid to do the test again as I felt all right and had no visible signs. Recently I was taken aback when I saw the glucometer showing 300+ as my PP reading. I knew I had to do something and taking medicine or insulin was the last thing on my list. Because of this I even suffered from leg pain. I felt like being lethargic and my face started becoming dull. This is when I contacted Dr. Hema Singh. I visited her and we had a detailed discussion of my past issues and showed her my current reports. She motivated me and suggested that I can easily beat Diabetes and other such problems without medication. She worked out a diet chart for me to help me reduce my Sugar level and at the same time maintain a healty weight. After following the same, with in a span of 15-20 days, my Sugar levels came down to 142/126 (Fasting and PP). I started feeling energetic even pain in my legs has also been recovered. With her diet plan, my face started glowing and even dark circles became invisible. I was overjoyed! I am still following her program and my Sugar levels are now consistently in the'safe' zone. I am really thankful to the motivation, guidance and support provided by Mrs. Singh and wish her all the more success!