Contact Hours : 10AM To 08:00PM (Mon-Fri)
Contact Hours : 10AM To 04:00PM (Sat-Sun)
A minimum intake of 100 to 130 grams of carbohydrates (Good sources - cereals, millets, fruits, veggies etc) per day should be ensured for ages 1 year and above. This level is the minimum required for Brain glucose utilisation.
As per ICMR, we need 0.83 grams of proteins per kg of body weight per day for healthy adults. (For 55 kg weight – 46 grams of proteins/ day & for 65 kg of weight – 54 grams per day).
However,various research indicate that we do not need so much of protein. Proteins should not be more than 10% of our total food intake.
Good sources of proteins include Sprouts, Nuts, Seeds, Pulses, Legumes, Veggies etc.
Upper limit of Visible Fat intake for Sedentary Adult Man is 25 grams per day and for Sedentary Adult Woman is 20 grams per day.
30 grams per 2000 Kcal.
Vitamin A –
Vitamin B Complex –
Vitamin C –
Vitamin D –
Vitamin E –
Vitamin K –
|Sedentary Work||Moderate Work||Heavy Work|
|Energy||+ 350 kcal/ day|
2nd Trimester + 9.5 grams/ day
3rd Trimester + 22 grams/ day
|Vitamin A||900 mcg/day|
|Vitamin C||80 mg/day|
|Vitamin D||600 IU/day|
|Vitamin B-9||570 mcg/day|
|Lactating Women||0 TO 6 MONTHS||7 TO 12 MONTHS|
|Energy||+ 600 kcal/ day||+ 520 kcal/ day|
|Protein||+ 17 grams/ day||+ 13 grams/ day|
|Calcium||1200 mg/day||1200 mg/day|
|Magnesium||400 mg/day||400 mg/day|
|Iron||23 mg/day||23 mg/day|
|Zinc||14.1 mg/day||14.1 mg/day|
|Iodine||280 mcg/day||280 mcg/day|
|Vitamin A||950 mcg/day||950 mcg/day|
|Vitamin C||115 mg/day||115 mg/day|
|Vitamin D||600 IU/day||600 IU/day|
|Vitamin B-9||330 mcg/day||330 mcg/day|