energy food

Carbohydrates - Foods containing Sugars, Starches and Fibers - found in Cereals, Fruits, Vegetables, Milk products, Pulses etc

Fats - A natural oily substance found in Ghee, Oil, Butter, Cream, Meat, Fish, Nuts, Full cream Milk & its products etc

body building food

Proteins - Foods Containing Amino Acids. Animal Sources include Milk & Milk products, Egg, Meat, Fish etc and Plant Sources include Soya bean, Pulses, Legumes, Quinoa etc

Protective foods

Vitamins & Minerals - Found in Fruits, Vegetables, Cereals, Milk, Meat etc.