20 to 25% of our calories intake by way of Milk, Egg, Chicken, Fish, Pulses, Legumes, Soyabean etc.
(0.75 grams per kg of body weight per day for adults)
10-15% of our calorie intake by Oil, Ghee, Nuts & Seeds.
(15-20 grams of visible fat per day for adults)
35 ml/ kg of body weight for Adults.
50-60 ml/kg of body weight for Children.
150ml/kg of body weight for Infants.
Vitamin A –
Vitamin B –
Vitamin C –
Vitamin D –
Vitamin E –
Vitamin K –