Dietician & Lifestlye Management Consultant

dietician

Hema Singh

Dietician & Lifestyle Management Consultant

Graduated from Delhi University in Commerce Stream. Studied Dietetics, Health & Nutrition (DDHN) from VLCC Institute, Delhi and Nutrition and Health Education (DNHE) from IGNOU. To enhance further knowledge and competence, did Weight Management & Slimming Therapies, Blood group based Diets, Fad Diets, Sports & Fitness Nutrition, Bariatric Nutrition (from BLK Hospital & Apollo Hospital), Pathological Report Reading etc. The journey continues…

Six Essentials to Lose Weight

weight loss

Right Kind of Food in Right Quantity

weight loss exercise

Exercise/ Physical Activity

plenty of  water/ liquids

Plenty of Water/ Liquids

sufficient sleep

Sufficient Sleep/ Adequate Rest

less stress

Less Stress

frequent meals

Small Frequent Meals

diet plan

Pranic Healer

Pranic Healer

Mr. Shashi Nair

Pranic Healer

Mr. Shashi Nair, is a Pranic and Reiki Healer and a Trainer for the last 20 years and believes in a non-medicinal method of healing. His Contact No's. are – 9313333620, 9999982360.

Pranic Healing is provided to get relief from all kinds of problems -

  • Physical Problems – Diabetes, Arthritis, Heart problems, Gout, Kidney problems, Liver problems, High Blood Pressure, Parkinson, Asthma, Cancer, etc…
  • Mental & Emotional Problems – Stress, Irritability, Restlessness, etc

Ideal Body Weight

FEMALES MALES
HEIGHT (inches) IBW (kgs) IBW (kgs)
4.8” 37.5 42.5
4.9” 40 45
4.10” 42.5 47.5
4.11” 45 50
5 ft 47.5 52.5
5.1” 50 55
5.2” 52.5 57.5
5.3” 55 60
5.4” 57.5 62.5
5.5” 60 65
5.6” 62.5 67.5
5.7” 65 70
5.8” 67.5 72.5
5.9” 70 75
5.10” 72.5 77.5
5.11” 75 80
6ft 77.5 82.5
6.1” 80 85
6.2” 82.5 87.5
6.3” 85 90
6.4” 87.5 92.5

client says